Mindful eating can be very effective for weight loss as it helps you gain control over your eating habits. This week, Jo will show you how to slow down your eating so that you savour every mouthful.
About The Author
Sally-Anne Turner
I am founder and Managing Director of Bodyline, with over two decades of experience in the healthcare and wellness industries. I combine a deep understanding of medical wellness with a passion for science-backed health solutions and future-focused care. I have a specialist interest in developing gold standard clinical services for medical weight loss, including the latest GLP-1 medications, hormone health, and low-dose naltrexone (LDN) treatments.