Questions Personal Trainers Frequently Get Asked

Seasonal habits often shift in summer, and so do the nutritional and behavioural challenges that come with weight management. At Bodyline, we understand the importance of maintaining healthy routines even during holidays, busy social periods or warme

Summer brings long sunny days, spontaneous BBQs, ice cream cravings, cocktails or a nice cold beer. But if you’re aiming to lose weight or maintain your weight loss, these warm-weather temptations, at home or on holiday, can make your goals harder to

Women who are taking or considering taking Mounjaro, listen up. If you take the oral contraceptive pill (such as the combined pill, or progestogen only pill/ “mini pill”) there is important guidance to be aware of. In June 2025, the UK’s medicines re