Posted on March 28, 2024 by Sally-Anne Turner
Ramadan is a sacred month observed by Muslims worldwide. During the month of Ramadan, healthy adolescents and adult Muslims do not eat or drink during the hours of daylight. This is called fasting.
Ramadan remembers the month the Qur'an (the Muslim holy book) was first revealed to the Prophet Muhammad. The actual night that the Qur'an was revealed is a night known as Lailut ul-Qadr ('The Night of Power').
Ramadan is the ninth month of the Islamic calendar. The exact dates of Ramadan change every year. This is because Islam uses a calendar based on the cycles of the Moon.
During Ramadan, most Muslims fast between dawn and sunset. Fasting allows Muslims to devote themselves to their faith. It is thought to teach self-discipline and reminds them of the suffering of the poor. However, children, pregnant women, elderly people, and those who are ill or travelling don't have to fast.
During this sacred period it is common to have one meal (known as the suhoor), just before dawn and another (known as the iftar), directly after sunset. Eating safely during Ramadan is essential to ensure that individuals maintain their health and well-being throughout the fasting period.
While fasting during Ramadan holds spiritual significance, it also poses challenges, especially for individuals taking medication. If you're on a weight loss journey and are prescribed medication to aid in this process, it's essential to manage your medication intake effectively during Ramadan to ensure both your health and adherence to religious obligations.
Sally-Ann Turner, Bodyline Founder and MD comments, “Managing weight loss medication during Ramadan requires careful planning, communication with your medical weight health provider, and a mindful approach to fasting. At Bodyline we prioritise both health and safety and we recommend that you discuss Ramadan and fasting with one of our specialist weight health clinicians. It is essential for individuals observing Ramadan to maintain balanced nutrition, stay hydrated, get adequate rest and seek further medical advice if needed”.
Bodyline is a leading provider of medical weight loss treatments that offer comprehensive support for individuals aiming to achieve their weight loss goals. With a team of experienced healthcare professionals, Bodyline offers personalised plans tailored to each individual’s specific needs. Their weight loss programs incorporate various strategies, including medication, nutrition guidance, exercise recommendations.
Through regular consultations, monitoring, and ongoing support, Bodyline ensures that individuals receive the necessary guidance, education, and motivation throughout their weight loss journey. The combination of medication, lifestyle modifications, and a supportive environment sets individuals up for success in achieving their weight loss goals. If you are considering weight loss medications or seeking support in your weight loss journey, contact Bodyline today. Their dedicated team of healthcare professionals is committed to helping individuals achieve their weight loss goals and improve their overall health and well-being.